Pe Coursework

Personal exercise programme PE GCSE Daniel Ferguson Name: Daniel Ferguson Age: 15 long time Old Weight: 65kg Gender: potent assuagementing fancy rate: 65 bpm uttermost heart rate: 205 Threshold of nurture: 60% = 123 80% = 164 shoot a line/ Activity/ Event I am formulation for is: lawn tennis I have been prevailing Tennis since I was 3 eld old, and started lay outing competitively when I was 8 long time old. I have participated in many different competitions, including a national tournament in Germany reaching the semi-finals. I play for Highgate Cricket and Lawn Tennis academy and two years historic I played for Highgate under 14s team and overall we came after part in the U.K national championships. When I participate in tournaments, I prefer playing in the singles events, as I dont the likes of relying on a team-mate and I notion I get better results playing individually. In the enlivened of Tennis my strengths are my Forehands, Volleys, Smash es and Serves. My backhand can be congruous on occasion but usually it is weaker. each pass I play ratings matches at either riverside academy or Gosling academy. Over six weeks, I would like to ameliorate my backhand as it is a lot weaker than my former(a) shots.

6 week Training programme Week| Monday| Tuesday| Wednesday| Thursday| Friday| Saturday| sunlight| 1am| 10 instantute of arcute rivulet| delay| 30 min round posture| 20 iron ups 20 stick ups| quietus| 20 beseech ups 20 amaze ups| Rest| 1pm| 1 ½ moTennis teach| 1 ½ hour Tennis knowledge| 30 min bike ride| lycee academician academic session| 1 ½ hour Tennis gentilit! y| lyceum session| Rest| 2am| 20 press ups 20 rag ups| Rest| 30 min bike ride| 10 min Run| 20 press ups 20 sit ups| 10 min run| Rest| 2pm| 1 ½ hour tennis training| 1 ½ hour tennis training| 30 min bike ride| 20 press ups 20 sit ups| 1 ½ hour tennis training| Gym | Rest| 3 am| 15 min run| Rest| 45 min bike ride| 25 press ups 25 sit ups| Rest| 25 press ups 25 sit ups| Rest| 3 pm| 1 ½ hourTennis training| 1 ½ hour Tennis training| 45 min bike ride...If you want to get a beat essay, order it on our website: OrderCustomPaper.com

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