The Rockport Walk Test is an aerobic fitness rill for plenty with different fitness levels. This sieve is used to none cardiovascular fitness and is usually performed in a flavorless walking surface. This test helps to determine fitness and examine fortify during an exercise program. The cardio respiratory fitness is determined by conclusion the VO2 soap i.e, the oozeimum possible O2 consumption for an individual. The purpose of this test is to walk as fast as possible for ace quarter of a mile. After completing distance, the pulse gait is recorded. Then, manually the number of tenderness beat for 10 seconds is counted, and hence multiplied by 6 to get the minute heart rate. The faster one walks and the lower the effect of walking on heart rate, the more fit he/she is.
A VO2 max score can be calculated using the equality VO2 max = 88.768-(0.0957*wt)-(.3877*age)+(8.892*gen)-(1.4537*t)-(.1194*hr). Using this equation my VO2 max calculation came surface to be 67.26. In our class, the come VO2 max for the male and young-bearing(prenominal) students were 66.64 and 56.59 respectively. This shows women have lower VO2 max than men. My calculation is above average which means I have slightly better VO2 max than the average male students in our class. There are a few(prenominal) factors that can affect this test.
The first one would be how deal perform on that exact day. If the test taker is recovering from an injury, taking a medication, behind on sleep, running low in energy, or just not motivated, his/her performance will post. This would kick down a lower reading of his/her VO2 max and will not be accurate. Similarly, if the test taker is distracted by other people or lost in thought, his concentration may suffer and slow his pace down. There are a hand of environmental factors that also can affect the result of the test. For example, if its too hot or very humid, people may overheat and sweat, requiring them to slow down. Cold temperatures can make it tough for some individuals to breathe...If you want to get a full essay, coiffure it on our website: Ordercustompaper.com
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